elleodian:

Hi everyone! I recently posted a Side-Split, and was asked how to enter the unusual pose. It’s normally done standing up, so the mat version is tricky to envision at first. So, here’s a photo tutorial :) Stay safe and enjoy this deep shoulder, hamstrings, and hip-opening stretch. I’ve seen a variation that includes binding your hands behind, just like Bird of Paradise — go as far as you feel confident and listen to your body xx

(via tumblrgym)

onefitmodel:

thinblackbeauty:

will-you-be-electric-sheep:

Watch it in video

interesting how the answers change as the men get younger

^^^^^^^^^^^^^^^^^^

Had to bold it.

THE YOUTH THE YOUTH THE YOUTH

(Source: sizvideos)

instagram-girlz:

http://instagram-girlz.tumblr.com
                            @dplyusnin

(Source: hurried, via onefitmodel)

eddy-eddy:

Allen Lovell
thisgirlisunderconstruction:

Cute top! :)
gonnabeaskinnyme:

active fitspo blog! :)